Personal Training & Sports Therapy


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Norse Foundation

“Personal Training & Sports Therapy -A holistic approach to health, fitness and well being”

The Norse foundation was established in 2015 by ex- international athletes, and Husband and wife team; Dan and Liz Carter. The single goal of the foundation is to provide its customers with a holistic approach to health, fitness & well being. This is achieved by combining the Personal Training and Skeletal & Muscular Therapy skills of both Dan & Liz. 



Under the “Norse Foundation” umbrella are 3 distinct but interlinked businesses. These are:

Norse Freedom From Pain Clinic (Norse FFPC): With over 15 years of clinic expereince, Dan Carter (Ex international Athlete) has the skills and qualifications to effectively treat people who have muscular and skeletal pain and imbalances. Aswell as being a qualified and practising as a Sports Masseur he is also a Advanced Myoskeletal Therapist and Pilates Instructor. He runs his own private practices in the Saffron Walden area, and has worked with many of the UK’s and Worlds top Athletes and Performance Centres (PACE and The UK High Performance Endurance Centre). 


Norse Personal Training (Norse PT): With over 20 year expereince in Elite Sport and the Fitness Industry, Ex Dual International Athlete Liz Carter, has the skills and know how to help any customer achieve their fitness and training goals. Liz is a Level 3 Qualified Personal Trainer and a a Member of REP (the Register of Excerise Proffessionals).




Norse College of Sports Therapy Massage (Norse CSTM): More Information on this to follow shortly

Recommendations and Testimonals

Don't just take our word for it! Please see what some of our customers have said about our service:

"I've been seeing Dan Carter for a little over a year for back pain after a recommendation from a friend and I cannot recommend his services highly enough. I have previously seen chiropractors and massage therapists and for me personally, they do not even compare. there's no "hard sell" booking up batches of appointments. He's there as and when I need him, even with the occasional last minute emergency appointments which is hugely appreciated! He can identify the problem straight away and can make a huge improvement even within just one session. 100% recommended to all!"  Will Brett - 30th March 2016

"2 years ago i was about to give up driving, give up work and generally the will to live due to severe sciatic back pain. I hadnt exercised obvioulsy for this amount of time, but just after xmas i started training with Liz and last week went for my first run in 2 years. This week i have been discharged from my physio. Liz has strengthened and stabilised my back and at no point has my back hurt (i'll be honest every other part of my body did tho). Her knowledge of anatomy is expert and so i have never been put at risk and i have 100% trust in her ability. I actually look forward to my PT sessions as they are always so different and unlike with previous trainers i am seeing the benefits. I am also the worlds the fact that i enjoy them speaks volumes." Lisa Davidson - 18th March 2016

"I can't recommend Dan at the Norse Foundation highly enough. Dan diagnosed my up-slip, some thing that had bothered me for years. It was fixed within 6 sessions. I have also taken my daughter to see Dan when she fell off her bike. The work that Dan completed with Alice has not only improved the damage from the fall but also her posture." Amanda Fitzpatrick April 2016

"I have been having PT sessions and doing Liz's Boot Camps for a couple of months, I always look forward to the sessions which are fun and varied, with options to work to individuals fitness levels. She is a highly motivational trainer, and I have noticed a fantastic change in both my shape and fitness levels, I would highly recommend Norse Foundation." Fliss Cowler April 2016

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Contact us today

Tel: 01799 550437    Email: