Group & 121 PT Sessions & Boot Camps


Contact Liz today to book your session: Tel: 01799 550437   

Mob: 07946454578       Email:

Norse Personal Training

Liz Carter - L3 Personal Trainer & Dual International Athlete

Ex Dual International Athlete (Athletics and Bobsleigh) Liz Carter has over 20 years’ experience in fitness and elite sport.


Having received over 30 caps for competing for her country at the highest level in 2 sports and working in the Fitness Industry in both the UK and America over a 20 year span Liz has the skills and know how to help any customer achieve their fitness and training goals quickly and effectively.


Liz believes Personal Training can improve every aspect of your wellbeing and help you achieve your fitness and training goals quickly and effectively. By using tried and tested training techniques and tailoring workouts to suit you, you can get the results you want quickly. Together with Liz, you can improve your fitness, help you lose body fat, train for a specific sport, build muscle or help you recover from an injury or postural problem.


The sessions typically last one hour and can take place in a location best suited to you. Liz has connections at various gyms within the Saffron Walden and Bishop Stortford areas and is also am able to offer private sessions in your home or local outdoor sites.

"Liz is a great trainer!!! Knows her stuff!!. Who's been there and got the t shirt . You won't get a better , more dedicated person who genuinely loves the job lol . Would go that extra mile for her clients or should I say make you go that extra mile ??Would give 10 star if I could xx" (Becky Nash)

Liz can help you succeed by:



  • Establishing your current state of health/fitness
  • Understanding your goals
  • Providing a tailored programme to follow that suits your lifestyle and goals
  • Ensuring you stay motivated and on track throughout each and every session so your goals are achieved quickly.

About Liz

Liz loves sport and has been involved in various activities throughout her life including, swimming, squash, and squash.


At the age of 18 years Liz won a sports scholarship for athletics to an American University. For the next 5 years she studied and competed at a collegiate level and became a 2 time All American. It was also at the age of 18 Liz was first selected to compete for the Great British Athletic Team in the throwing event of the Hammer. For the next 10 year Liz trained as a professional athlete and competed for Team GB at various games/event across the world.

In 2002 Liz also took up the Winter Olympic sport of Bobsleigh and was twice British Champion. Liz competed numerous times for Team GB in Bobsleigh including the World Championships in Austria.


By using all these years of intensive training and experiences of competing at an elite level in two sports, Liz can ensure that you harvest your true potential and achieve your goals no matter how great or small.

Liz Carter In Team GB Bobsleigh at World Championships


Liz's Qualifications

  • REPS accredited Level 3 Certificate in Personal Training
  • REPS accredited Level 2 Gym Instructor
  • Diploma in Sports Massage
  • First Aid at Work Certificate
  • BSC in Psychology
  • MSc in Cognitive Neuropsychology
  • Member of REPS (Registration of Exercise Proffesionals)

"I have been having PT sessions and doing Liz's Boot Camps for a couple of months, I always look forward to the sessions which are fun and varied, with options to work to individuals fitness levels. She is a highly motivatinal trainer, and I have noticed a fantastic change in both my shape and fitness levels, I would highly reccommend Norse Foundation." (Fliss Cowler)




 Liz is a full member of REPS - The Registration of Exercise Professionals

Norse Boot Camps





Norse Boot Camps - Run 3 times a week in Clavering - Find out more here


Contact us today

Tel: 01799 550437    Email: