Resource Centre

EXERCISES FOR REHABING LOWER BACK PAIN.
Stretches and exercises for lower back pain
EXERCISE SHEET FOR LOWER BACK PAIN.pdf
Adobe Acrobat document [467.1 KB]
LOWER BACK STRETCHES - MONDAY - WEDNESDAY - FRIDAY
Stretches for maintenance of lower back pain.
LOWER BACK STRETCHES - M - W -F.pdf
Adobe Acrobat document [377.0 KB]
LOWER BACK STRETCHES - TUESDAY - THURSDAY
Stretches for maintenance of lower back pain.
LOWER BACK STRETCHES - T - T.pdf
Adobe Acrobat document [444.8 KB]
EXERCISE SHEET FOR HERNIATED DISC
Stretches and exercises for herniated discs.
EXERCISE SHEET HERNIATED DISC.pdf
Adobe Acrobat document [265.4 KB]
EXERCISE SHEET FOR THE SHOULDER
Stretches and exercises for rehabing the shoulder.
EXERCISE SHEET SHOULDER.pdf
Adobe Acrobat document [2.2 MB]
STRETCHES FOR RUNNERS
Stretches and exercises to help runners prevent injuries.
STRETCHES FOR RUNNERS.pdf
Adobe Acrobat document [536.8 KB]
ACHILLES REHAB PROGRAMME
Stretches and exercises for Achilles problems.
EXERCISE SHEET ACHILLES.pdf
Adobe Acrobat document [290.3 KB]
HAMSTRING REHAB PROGRAMME
Stretches and exercises to rehab a hamstring strain.
Hamstring Rehab Programme.pdf
Adobe Acrobat document [270.5 KB]